Read this article, found by Amanda Miller, LMT, for more information on this study from NaturalNews.com:

Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals of Internal Medicine suggests this therapy might indeed alleviate back pain better in the short term than traditional interventions of medicine, bed rest or exercise: Healthday reports.

The investigation conducted by the Group Health Research Institute in Seattle involved 400 patients who had low back pain, the majority of which were middle aged, Caucasian and female. Researchers found those who were given a series of relaxation massage or structural massage were better able to work and be active than those who were given traditional medical care, such as pain pills, muscle relaxants or physical therapy.

According to The New York Times, the study’s participants were randomly divided into three groups: structural massage, relaxation massage and traditional care. Patients in the massage groups received one Read the rest of this entry →

By: Jenny Wetzel, Office Manager

With our focus on Omega 3′s this week, I have been hearing about, and doing a little research on, the benefit of Omega 3′s with people who have ADHD symptoms.  Here is a pretty concise article highlighting the reasons why Fish Oil can be a great alternative treatment for ADHD.  As a side note, we like the Omega 3.6.9 liquid from Biogenesis that comes in a yummy lemon flavored liquid!

Alternative ADHD Treatment: Fish Oil

Research on alternative ADHD treatments suggests a daily fish oil capsule can help curb the symptoms of attention deficit without medication.

by Tina Adler

Could a daily fish oil capsule help curb the symptoms of attention deficit hyperactivity disorder (ADD ADHD) in children and adults? alternative ADHD treatment really help?

Quite possibly, suggests the latest research – including a study published in the May 5, 2005, issue of Pediatrics. “A lack of certain polyunsaturated fatty acids may contribute to dyslexia and attention-deficit/hyperactivity disorder,” reports one of the study’s authors, Paul Montgomery, D.Phil., a researcher in the psychiatry department at the University of Oxford in Read the rest of this entry →

By: Dr. Lisa Goodman, DC

As parents we face specific challenges when it comes to lifting, carrying, bending and twisting.  It is important to know that small, simple, repetitive movements can lead to serious and painful injuries.  As a parent, most of us can’t afford to have a back or shoulder injury.  Having two small children I know that it is important to protect my body and prevent injuries.  As a chiropractor, I know how valuable it is to teach other parents easy ways to protect themselves and prevent injuries.  We teach a class at Washington Park Chiropractic called “Parenting Ergonomics” in which parents and caregivers will learn detailed information about how best to incorporate proper ergonomics into their lives.  Here are three of my favorite tips:

1. Carrying: When carrying a child or an infant carrier be sure to switch sides.  Do not get in the habit of always holding a child on your left hip because you are right handed.  This will create a lot of rotation and torsion in your pelvis which can lead to catastrophic lower back pain over time.  This is particularly important if you have more than one child.  *Additionally, in our class we Read the rest of this entry →

You may be asking yourself, “How can one massage therapist perform a massage with four hands??”  They can’t!  This massage is performed by two therapists at the same time.  Amanda and Ashley will work on you simultaneously for the most therapeutic massage you have ever had.  This is a very powerful massage and because it can be hard to keep track of what each therapist is doing, it is a great massage for those who have a hard time giving up control or relaxing during a massage.

Only available on Wednesdays or Thursdays – slots are already booking up fast so call today! 303.744.7100

60 minutes – $120

30 minutes – $60

By: Sylvia Montoya

January brings us a New Year, as well as cold & flu season. In my house, we up the ante in winter by using Essential Oils. I have school-aged kiddos, and germ sharing abounds! My arsenal includes the use of essential oils for colds, in baths & body oils, to disinfect, clean, and in air fresheners. They make the house smell great too, without all the artificial chemicals

Soo…what are they? Essential Oils are a liquid distilled from plants, and contain the true essence of the plant it came from. They are highly concentrated and a little goes a long way. Essential oils can provide psychological and physical therapeutic benefits. These benefits are usually achieved through methods including inhalation and application of the diluted oil to the skin.

Some of my favorite germ arsenal oils are Eucalyptus, Tea Tree, Lavender, Lemon, Roman Chamomile, Frankincense, and Ravensara. In wintertime, I make a Eucalyptus and Lemon spray to use around the house to freshen the air and kill germs. I also add a few drops of Eucalyptus & Tea Tree to a handful of oil and rub it on my kiddos’ feet and chests at the first Read the rest of this entry →

A study by Lee and colleagues extrapolated that some 30 million visits were made by pediatric patients to chiropractors in 1997. A 2005 study by the National Board of Chiropractic Examiners revealed that the percentage of chiropractic patients under 17 years of age has increased 8.5% since 1991 from 9.7% to 18.2%.  The chiropractic care of children is therefore a substantial aspect of chiropractic and the care of children in general.  Safety and effectiveness are issues germane to all healthcare providers. To contribute to evidence-based practice, this study was undertaken to determine the effectiveness associated with the chiropractic care of children. Read the rest of this entry →

With winter heading into full swing, many of us find ourselves trying to avoid those sniffles and the flu.  We’re bombarded with ads promoting the flu shot, but what if we want a more natural approach to wellness this winter?  Here are a few tips to boost your Immune System.

Vitamin D
There’s less exposure to sun in the winter, which means our body can’t make as much Vitamin D. Vitamin D plays a crucial role in activating the immune defenses within our body.  Supplementing Vitamin D3 in your diet is critical to staying healthy this winter.

Inadequate amounts of Zinc, Folic Acid, Vitamin A, C, and Selenium in our diets have also been shown to greatly decrease immune function.   Eat plenty of dark, leafy greens and brightly colored fruits and vegetables to ensure a good balance.

Zinc (lozenge or syrup)
Research from the Cochrane Group showed that Zinc taken through the 1st few days of a cold might shorten upper respiratory infections.  Zinc taken daily over the course of 5 months actually helped prevent colds. Read the rest of this entry →