Wellness care | Wash Park Chiro

Wellness Care

It is hard to overstate the value of routine, maintenance care for your body. Joint mobility, muscle and ligament tone, inflammation, immune system health and nerve function are all profoundly affected by regular
attention from chiropractors, acupuncturists, massage therapists and nutritionists. That is why our team is stacked with the best in their fields. Any of our providers can recommend a
regular, collaborative approach for you, depending on your history, goals and preferences. Our typical recommendation is to receive body work in some form at least monthly!

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Why Schedule monthly massage?

Relieve stress. A great way to help relax away the daily stress experienced throughout life. Stress can be reduced which can help boost energy levels and help heal physical wellness.

Promote muscle relaxation. Decrease muscular pains by relieving tense muscles, this can increase muscle flexibility and promote circulation which allows nutrients and oxygen to reach and heal muscles faster.

Improve circulation. With improved circulation entire bodily function is improved. This can be: better immune reactions, lower blood pressure, improved muscle repair, etc.

Improved posture. By relaxing tense muscles and helping strengthen lengthened muscles the body can help realign itself and decrease daily chronic pain in areas like the upper/lower back, neck, jaw, and feet.

Improved performance. Daily performance can be improved which can be from work performance to sports performance. With increase flexibility and postures the body can work more efficiently and improve any performance desired.

Why schedule monthly chiropractic adjustments?

Adjustments provide lubrication to the tiny joints of your spine that can otherwise stiffen up over time, eventually leading to arthritis

Inflammation hardens over time (specifically over about 4 weeks) creating adhesion and fibrosis between layers of muscles, ligaments and joint capsules. Adjustments break up these adhesions and allow your body to process and get rid of inflammation

Improve sports performance in the way of mobility, speed and strength. Adjustments improve joint mobility, ligament alignment and affect and reset muscle spindles and corpuscles which allow them to be more responsive.

Reset your nervous system. Adjustments have a profound effect on the nervous system and it’s communication with your entire body. You may sleep better, have better focus and concentration at work or school and feel more relaxed.

Feel better. Adjustments affect your immune system, sinuses, ear cavities and reduce headache triggers. Adjustments also improve digestion and PMS symptoms.

Why schedule monthly
acupuncture?

An easy low maintenance habit to help heal pain and fight chronic stress

Reduce stress. Stress is a major cause of disease in the body and acupuncture is known to reduce the stress hormone cortisol and increase endorphins.

Improve sleep. Studies show that acupuncture improves sleep quality and increases melatonin production.

Emotional health. Chinese medicine explores and treats the effects of emotions on the body (mind body connection). When received regularly acupuncture can help keep emotions and the energies affecting the emotions balanced.

Prevent injuries. An acupuncturist certified in Sports medicine acupuncture can help address postural imbalances that may lead to tears and injuries over time.

Acupuncture is also very helpful with inflammatory issues. It can help reduce swelling, arthritic pain and other issues leading to inflammation.

Wellness. Acupuncture can help in so many ways to boost the immune system, benefit digestion, balance hormones, etc.

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Why schedule monthly nutrition check-ins?

Monthly check-ins help to motivate, stay on track and tweak things that may not be working on an ongoing basis.

How you fuel your body has a direct impact on your overall health, a nutritionist can advise what foods or diets are best for each individual need throughout the year.

A nutritionist offers a fresh perspective to what is working and what is not with current eating habits.

As your fitness or training needs change, so does your nutrition, regular check-ins with a nutritionist can ensure you are able to reach your full potential.

Although Google can offer infinite information, a nutritionist can offer you the best information for your individual needs.

Because food is near and dear to us, and change is hard, monthly nutrition check-ins can help offer the emotional support to stay the course.

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Frequently Asked Questions

What Makes Chiropractic Care Unique Compared to Other Treatments?

Chiropractic care is a holistic healthcare approach that focuses on addressing the root causes of pain and dysfunction in the spine and musculoskeletal system. Unlike treatments that rely on medications or invasive procedures, our care uses non-invasive methods, such as spinal manipulation, to restore range of motion and improve overall health. A chiropractor may assess your posture, joint alignment, and movement patterns to identify the source of your discomfort.
This integrative approach to pain management aims to reduce inflammation, alleviate low back pain, and enhance mobility. Adjustments may be particularly effective in improving conditions like arthritis or chronic muscle tension by applying controlled force to specific areas. As a licensed health care profession governed by the National Board of Chiropractic Examiners, chiropractors emphasize safe, evidence-based care to promote natural healing. By targeting the underlying cause of discomfort, a chiropractic appointment may offer long-term relief without the risks associated with invasive procedures.

Is Chiropractic Care Effective for Chronic Pain?

Yes, chiropractors may provide significant relief for individuals dealing with chronic pain. Whether it’s persistent low back pain, arthritis, or tension caused by poor posture, chiropractic adjustments may help by improving joint function and decreasing muscle strain. A doctor of chiropractic uses precise techniques, including spinal manipulation and soft tissue therapy, to address imbalances that contribute to ongoing pain.
Regular care can help reduce inflammation, restore range of motion, and prevent recurring flare-ups. In some cases, your chiropractor may also collaborate with your primary care or other healthcare providers to ensure a comprehensive treatment plan tailored to your needs. Patients often report enhanced mobility and a better quality of life after seeking care. As part of an integrative approach, this non-invasive method aligns with evidence-based practices endorsed by the American Chiropractic Association.

Can I See a Chiropractor if I’m Pregnant?

Absolutely! Chiropractic treatments are safe and highly beneficial during pregnancy. A doctor with experience in prenatal care focuses on addressing the unique changes your body undergoes, including pelvic alignment, spinal support, and posture. Adjustments are gentle and specifically tailored to the needs of expectant mothers, promoting better range of motion and comfort.
Prenatal care may alleviate common issues like low back pain, sciatica, and joint discomfort while also reducing stress on the spine. Studies suggest that regular adjustments during pregnancy can improve mobility and help prepare the body for labor and delivery. The American Chiropractic Association recognizes chiropractic as a safe option for pregnant individuals when performed by licensed practitioners. Always consult your primary care physician or obstetrician if you have specific concerns before starting treatment.

How Soon Will I Feel Results From Chiropractic Care?

The timeline for results varies based on the condition being treated, your overall health, and the severity of the issue. Some patients report immediate improvements in range of movement and pain relief after their first spinal manipulation session, while others with chronic conditions, such as arthritis or long-term low back pain, may require a series of treatments.

Chiropractic adjustments may initiate the body’s natural healing process by improving circulation, reducing inflammation, and correcting joint misalignments. Acute injuries often stabilize within 4–6 visits, while chronic issues may take longer to see significant progress. Regular follow-ups allow your care provider to monitor your recovery and adjust your treatment plan as needed. For lasting results, it’s important to follow any prescribed exercises or lifestyle recommendations provided by your chiropractor.

How Often Should I Schedule Chiropractic Adjustments?

The frequency of visits depends on your condition, recovery goals, and overall health. For acute issues like recent back pain or injury, initial treatments may involve two to three visits per week, gradually tapering off as symptoms improve. For chronic conditions, such as arthritis or recurring discomfort, chiropractic care may be needed weekly or bi-weekly at first.

Once your condition stabilizes, many patients opt for monthly maintenance care to support wellness and prevent flare-ups. Chiropractic adjustments may also complement other forms of care, such as physical therapy or pain management, ensuring a comprehensive approach to overall health. Your chiropractor will create a personalized plan tailored to your specific needs and goals, helping you achieve optimal mobility and long-term relief.

What Sets Your Clinic Apart From Others?

Our clinic stands out for its commitment to personalized, patient-centered care. We combine advanced techniques, such as spinal manipulation and soft tissue therapies, with cutting-edge tools to deliver effective management of pain. Our team includes highly trained doctors of chiropractic who are nationally certified by the National Board of Chiropractic Examiners and dedicated to ongoing education in the field.

What truly sets us apart is our integrative approach. Whether you’re seeking chiropractic care for back pain, sports injuries, or improving your range of movement, our goal is to eliminate discomfort and help you regain a pain-free lifestyle. With a strong emphasis on collaboration, we work closely with primary care providers and specialists to ensure comprehensive care. Trust us to guide you on your journey to better health with proven methods and exceptional results.