Massage

Wash Park Chiro massage therapists are elite and skilled in many specialized techniques. We design protocols for injuries, offer integrative therapeutic massage, and do structural, focused sports work as well as relaxing prenatal massage. Our therapists collaborate with our doctors daily to ensure that you get the best treatment every time (even if you are not a chiropractic patient). The massage department at WPC is not just an add-on to chiropractic, but a strong complementary department of professionals dedicated to their craft and clients.

Specialized 30 & 45 Minute Protocols

Specialized 30 & 45 minute massage protocols to help heal hard-to-treat muscle and ligament injuries. Muscle and ligament injuries can be frustrating, slow and difficult to heal. Our therapists have designed specific protocols to help heal these injuries faster. Repeating a 30 minute injury protocol 4-6 times can cut recovery time in half. These protocols work because they reduce swelling, promote circulation and help damaged tissue reorganize faster. In addition, our therapists collaborate with our doctors to continue to add new skills including range-of-motion techniques, trigger-point treatments, and passive mobility techniques, making your session more productive. You can purchase a 6-visit package of 30-minute massages HERE.

Specific Protocols include:

Upper Body Shoulder Injury, Shoulder Impingement, Frozen Shoulder, Tennis Elbow, Golfers Elbow, Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Nerve Entrapments, De Quervain Syndrome.
Lower Body Sciatica, Piriformis Syndrome, (Iliotibial) IT Band Syndrome, Knee Injury, Runner’s Knee, Shin Splints, Calf Strain, Plantar Fasciitis, Heel Pain, Foot Pain, Ankle Sprain/Strain, Groin Strain, Hamstring Strain, Low Back Spasm, Iliopsoas Syndrome, Piriformis Syndrome, Achilles Tendonitis.
Neck and Back Tension Headaches, Whiplash, TMJ (Jaw Pain), Sinus Congestion, Back Sprains

Integrative 60 & 90 Minute Therapeutic Massage Protocols

Tailored, therapeutic 60 minute massage to help your body thrive in your sports, life and family: Deep Tissue, Sports, Swedish, Reflexology, Prenatal

Swedish Massage – Swedish massage is a light to medium pressure massage that uses long, fluid, rhythmic strokes to soothe both muscular and mental tension, reduce stress, improve circulation, and induce relaxation.
Deep Tissue Massage – Deep tissue massage is a style of bodywork that uses long, slow strokes, deep pressure, trigger-point therapy, myofascial release, and stretching to release chronic patterns of tension in the body and improve circulation, range of motion, and tension caused by inflammation, strain and stress.
Sports Massage – Maintenance/restorative sports massage is an area-specific massage that is invigorating and includes stretching and range-of-motion techniques. This can help with any small chronic issues that have occurred because of your activity. To read more about sports massage, read our blog!
Prenatal Massage – Prenatal bodywork is similar to Swedish massage, with a focus on easing discomforts associated with pregnancy, such as water-retention and swelling, back aches, leg cramps and hip pain. It improves skin’s elasticity and eases mental and physical tension. By utilizing this Prenatal massage table, it is finally possible for the mother-to-be to relax comfortably in a face-down position during the massage. This innovative new table is the result of extensive research and development by nurse-midwives, massage therapists, and engineers.
Reflexology – Reflexology is an ancient technique that manipulates the reflex zones of the feet. It helps restore balance to the entire body by releasing energetic blockages. Reflexology increases the flow of energy and circulation and promotes deep relaxation. A real treat for your feet!

You can purchase a 6-visit package of 60 minute massages HERE.
You can purchase a 6-visit package of 90 minute massages HERE.
Interested in purchasing an e-gift certificate for someone? You can buy them a massage HERE.

Signs It’s Time for a
Chiropractic Adjustment

Experiencing discomfort, restricted movement, or unexplained pain? These could be signs that your body needs chiropractic attention. Whether you’re dealing with chronic issues, recovering from an injury, or looking to enhance your mobility, our specialists can provide tailored solutions to help you feel your best.

Schedule a Consultation

WASH PARK CHIRO

Comprehensive Solutions for Pain Relief

We provide targeted care to address a wide variety of conditions. By focusing on the source of your discomfort, we help you achieve lasting relief and renewed mobility.
Conditions We Help Address:

Why Our Patients Choose Us

Overall Rating

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WASH PARK CHIRO

Chiropractic Expertise Backed by Education

Chiropractors undergo extensive training, earning a doctorate degree focused on musculoskeletal health. Beyond spinal adjustments, their expertise includes diagnostics, therapeutic interventions, and nutritional counseling. With board certifications and a patient-first philosophy, our practitioners deliver exceptional care tailored to your unique needs.

WASH PARK CHIRO

Personalized Treatment Plans for Recovery

At Washington Park Chiropractic, we understand that every patient’s journey to recovery is unique. That’s why we design tailored treatment plans to meet your specific needs and goals. The frequency and duration of care depend on the type and severity of your condition, but here are some general guidelines:

Acute conditions or recent injuries: Typically require 4–6 visits to address inflammation and pain while restoring function.
Persistent issues lasting 2–3 months: Benefit from 6–10 visits to manage symptoms and improve mobility.
Chronic pain or recurring injuries: Often need 10 or more visits for long-term resolution and to prevent further setbacks.
Wellness and performance care: Maintenance visits, usually 1–2 times per month, help you stay proactive and perform at your best.

Healing Timelines and Phases

The body’s natural healing process follows specific phases, including repair and remodeling. By receiving chiropractic care during these phases, you can improve joint stability, reduce the risk of reinjury, and achieve optimal recovery.

Here are a few ways to maximize your recovery:

Seek treatment promptly when symptoms arise to address issues early.
Share clear and detailed information about your symptoms and injury.
Commit to recommended home care, including prescribed exercises and stretches.

With personalized care and a proactive approach, you’ll experience a smoother recovery and long-lasting results.

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Frequently Asked Questions

What Makes Chiropractic Care Unique Compared to Other Treatments?

Chiropractic care is a holistic healthcare approach that focuses on addressing the root causes of pain and dysfunction in the spine and musculoskeletal system. Unlike treatments that rely on medications or invasive procedures, our care uses non-invasive methods, such as spinal manipulation, to restore range of motion and improve overall health. A chiropractor may assess your posture, joint alignment, and movement patterns to identify the source of your discomfort.
This integrative approach to pain management aims to reduce inflammation, alleviate low back pain, and enhance mobility. Adjustments may be particularly effective in improving conditions like arthritis or chronic muscle tension by applying controlled force to specific areas. As a licensed health care profession governed by the National Board of Chiropractic Examiners, chiropractors emphasize safe, evidence-based care to promote natural healing. By targeting the underlying cause of discomfort, a chiropractic appointment may offer long-term relief without the risks associated with invasive procedures.

Is Chiropractic Care Effective for Chronic Pain?

Yes, chiropractors may provide significant relief for individuals dealing with chronic pain. Whether it’s persistent low back pain, arthritis, or tension caused by poor posture, chiropractic adjustments may help by improving joint function and decreasing muscle strain. A doctor of chiropractic uses precise techniques, including spinal manipulation and soft tissue therapy, to address imbalances that contribute to ongoing pain.
Regular care can help reduce inflammation, restore range of motion, and prevent recurring flare-ups. In some cases, your chiropractor may also collaborate with your primary care or other healthcare providers to ensure a comprehensive treatment plan tailored to your needs. Patients often report enhanced mobility and a better quality of life after seeking care. As part of an integrative approach, this non-invasive method aligns with evidence-based practices endorsed by the American Chiropractic Association.

Can I See a Chiropractor if I’m Pregnant?

Absolutely! Chiropractic treatments are safe and highly beneficial during pregnancy. A doctor with experience in prenatal care focuses on addressing the unique changes your body undergoes, including pelvic alignment, spinal support, and posture. Adjustments are gentle and specifically tailored to the needs of expectant mothers, promoting better range of motion and comfort.
Prenatal care may alleviate common issues like low back pain, sciatica, and joint discomfort while also reducing stress on the spine. Studies suggest that regular adjustments during pregnancy can improve mobility and help prepare the body for labor and delivery. The American Chiropractic Association recognizes chiropractic as a safe option for pregnant individuals when performed by licensed practitioners. Always consult your primary care physician or obstetrician if you have specific concerns before starting treatment.

How Soon Will I Feel Results From Chiropractic Care?

The timeline for results varies based on the condition being treated, your overall health, and the severity of the issue. Some patients report immediate improvements in range of movement and pain relief after their first spinal manipulation session, while others with chronic conditions, such as arthritis or long-term low back pain, may require a series of treatments.

Chiropractic adjustments may initiate the body’s natural healing process by improving circulation, reducing inflammation, and correcting joint misalignments. Acute injuries often stabilize within 4–6 visits, while chronic issues may take longer to see significant progress. Regular follow-ups allow your care provider to monitor your recovery and adjust your treatment plan as needed. For lasting results, it’s important to follow any prescribed exercises or lifestyle recommendations provided by your chiropractor.

How Often Should I Schedule Chiropractic Adjustments?

The frequency of visits depends on your condition, recovery goals, and overall health. For acute issues like recent back pain or injury, initial treatments may involve two to three visits per week, gradually tapering off as symptoms improve. For chronic conditions, such as arthritis or recurring discomfort, chiropractic care may be needed weekly or bi-weekly at first.

Once your condition stabilizes, many patients opt for monthly maintenance care to support wellness and prevent flare-ups. Chiropractic adjustments may also complement other forms of care, such as physical therapy or pain management, ensuring a comprehensive approach to overall health. Your chiropractor will create a personalized plan tailored to your specific needs and goals, helping you achieve optimal mobility and long-term relief.

What Sets Your Clinic Apart From Others?

Our clinic stands out for its commitment to personalized, patient-centered care. We combine advanced techniques, such as spinal manipulation and soft tissue therapies, with cutting-edge tools to deliver effective management of pain. Our team includes highly trained doctors of chiropractic who are nationally certified by the National Board of Chiropractic Examiners and dedicated to ongoing education in the field.

What truly sets us apart is our integrative approach. Whether you’re seeking chiropractic care for back pain, sports injuries, or improving your range of movement, our goal is to eliminate discomfort and help you regain a pain-free lifestyle. With a strong emphasis on collaboration, we work closely with primary care providers and specialists to ensure comprehensive care. Trust us to guide you on your journey to better health with proven methods and exceptional results.