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Thai Massage vs Sports Massage

Posted on 06-28-2016

by Amanda Miller, LMT Thai massage may be the ultimate sports massage. By understanding the world's oldest medicine systems, we become better equipped to treat athletic conditions. Thai massage...

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The Standing vs. Sitting Desk Debate: 3 Things You Might Not Already Know

Posted on 06-23-2016

By: Dr. Jace Buzek, DC, CCSP, CACCP Lately I’ve been getting more interested in whether or not we should be standing or sitting at our desks while working on our computers. As the buzz ar...

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Orange Theory Fitness Challenge: Week 4

Posted on 06-01-2016

By Jessica Wilson, LMT Over the past week I haven't been able to go to Orange Theory Washington Park as much as I would like. My mom came in from Alabama to help with some wedding planning...

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