Blog Update: The Case Against Casein
The purpose of food is to provide our body with the fuel it needs to do what we require in a day, however, so much of what we consume is pre-packaged and overly processed, leading to a lack of actual nutrition. One of the key factors in living a wellness lifestyle is making wiser dietary decisions; and eliminating casein from your diet may be something for you to consider.
What is Casein?
Casein is a protein found in milk and dairy products, but is also used as a binding agent in many other foods. Technically it is a phosphoprotein that accounts for nearly 80% of the proteins in cow’s milk and cheese.
Why Eat Casein-Free?
Eating casein-free, when combined with a gluten-free diet, has reportedly had very positive results for those who have an autistic spectrum disorder, such as: autism, Asperger’s syndrome, atypical autism and pervasive developmental disorder.
Additionally, many people that have assumed they are allergic to milk may actually be suffering from a casein allergy. The problem with a lack of awareness as to the true allergy is that casein is found in more than just dairy products. This “binding agent” has technical uses as well as edible and has been used in paints (including fingernail polish), other cosmetics and even glue (or industrial adhesives).





