Prolonged Sitting and Your Health
Chances are you are sitting down at your computer reading this blog entry. And there is also a good chance you may have a little back ache, some numbness or tingling in your thigh, buttock, feet and toes. Or maybe you are just feeling a little down with a lack of energy or motivation. Am I right? The average American sits about 8.9 hours a day, These 8.9 hours of sitting have been described by a number of scientific experts as a “public health risk”. To find out why, read more: