Washington Park Chiropractic

By Jocelyn Leidenfrost

It is incredibly important to take care of your back.  This may be an obvious statement to anyone reading this blog on the Washington Park Chiropractic website, however, many people take their healthy spines for granted and as a result may suffer injuries later in life.  As for me, I have been taking extremely good care of my back since I was diagnosed with scoliosis in the 6^th grade.  For about four years I wore a back brace almost all day and night to prevent further curvature.  I would take my brace off for several hours a day while I was at my dance studio, in gym class, or running around at soccer games or practices.  After I would outgrow a back-brace I would get ‘molded’ for a new one; I was told this was similar to getting a cast even though I have never broken a bone on my body other than a finger (knock on wood)!   I would also do exercises every night or day to strengthen my back and take hot baths before bed to relax my muscles.  My mother was always by my side and I still fondly remember our visits to my orthopedic doctor who always told me that I could still do anything in the world that I wanted to, as long as it was legal.

Screenings at Washington Park Chiropractic

For anyone reading this with children, I think it is absolutely crucial to have your kids get yearly scoliosis screenings. In my case, my middle school offered free screenings but it wasn’t until my pediatrician did a scoliosis check that I found out.   Dr. Goodman has found scoliosis in several children over the last few years (when their pediatrician missed it!)  Regular check-ups with our doctors will ensure that your child’s spine is cared for early on.  About 7 million people in the United States are affected by scoliosis and surgery can possibly be avoided if caught soon enough. 

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More on Posture

By Dr. Jake Simpson, DC

One of the most common ailments Dr. Goodman and I treat daily can be directly related to your common, everyday technological devices.  Sounds crazy, right?  Well let us be honest…You are not going to tear a rotator cuff, break an elbow or blow out a knee texting on your phone, typing at your computer or watching television.  The injuries you can sustain texting, typing or watching television can be very debilitating, and very harmful to your overall health and not to mention, quite painful.        

Due to the significant growth in the usage of technological devices, chiropractors are starting to see a significant growth in stressful and repetitive conditions directly related to poor posture.  The most commonly seen postural abnormality is known as anterior or forward head posture and rolled shoulders.  Let’s think about what is causing this common postural abnormality.  If you just look around you see people looking down texting on mobile devices, hours staring at computer screen at work, slouched on the couch watching the television…. The list is endless.

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Check out our updated page! (retail)  We have always sold nutitional items, but now you can read about each product’s health benefits.

* Some products may not be in stock. Please call ahead of time to ensure that we have your item!

Children and Stress
“Children today are responding to emotional stressors in ways that we can’t imagine…”
We don’t typically associate childhood with stress. Children don’t have bills to pay, demanding jobs or kids of their own to worry over, so why would children possibly be stressed? This may be how we think, but the sad fact is that children today are being diagnosed with high-anxiety, depression and a myriad of other psychological disorders resulting in more children being on psychosomatic drugs now than ever.

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