Massage
Licensed Massage Therapists: Amanda Miller & Ashley Bennett
MONDAY 10-5 TUESDAY 9-3 WEDNESDAY 11-6 THURSDAY 9-6
FRIDAY 10-6 SATURDAY 9-1
Swedish Massage – Swedish massage is a light to medium pressure massage that uses long, fluid, rhythmic strokes to soothe both muscular and mental tension, reduce stress, improve circulation, and induce relaxation.
$75/60 minutes – $105/90 minutes
Deep Tissue Massage – Deep tissue massage is a style of bodywork that uses long, slow strokes, deep pressure, trigger-point therapy, myofascial release, and stretching to release chronic patterns of tension in the body and improve circulation, range of motion, and tension caused by inflammation, strain and stress. $85/60 minutes – $115/90 minutes
Prenatal Massage – Prenatal bodywork is similar to Swedish massage, with a focus on easing discomforts associated with pregnancy, such as water-retention and swelling, back aches, leg cramps and hip pain. It improves skin’s elasticity and eases mental and physical tension. Utilizing this Prenatal massage table it’s finally possible for the mother-to-be to relax comfortably in a face-down position during massage therapy. This innovative new table is the result of extensive research and development by nurse-midwives, massage therapists, and engineers. $85/60 minutes – $115/90 minutes
Volcanic Stone Massage – The ultimate experience in relaxation, Hot Stone massage uses smooth, heated volcanic stones to soothe the body, release superficial muscle tension, improve circulation and quiet the mind. The therapist gently glides the stones over the body, uses the stones for specific work, and places the stones on the body for a truly relaxing treatment. Hot stone massage is great for clients in chronic pain, who need a deeper massage, but may not be able to tolerate deep tissue work. $85/60 minutes – $115/90 minutes
Thai Massage – Thai massage, also known as Thai-Yoga massage, is an Eastern style of bodywork with roots in Ayurvedic medicine, Yoga, and Buddhism. Thai massage is performed on a padded mat on the floor, with the client wearing loose-fitting, comfortable clothing that allows freedom of movement. Thai massage uses deep stretching, gentle rocking and kneading, rhythmic compression, acupressure and energy balancing to increase flexibility, release muscular tension, and improve energy flow and range of motion. This style of bodywork is not for pregnant women, individuals with serious heart conditions, osteoporosis or brittle bones, spinal fusions or artificial joints such as knee or hip replacements, lymphatic cancer, or hemophelia. $120/90 minutes – 90 minute sessions only
Infant Massage Lessons – Infant massage is a wonderful way to strengthen the bond between caregiver and child! It strengthens baby’s immune system, stimulates and aids digestion, promotes restful sleep, increases development and does wonders for painful gas and colic. The lessons are done in groups or can be one caregiver or family with a therapist who demonstrates and explains the techniques, while the parent or caregiver practice the massage techniques on baby. A great experience for both parent and child! $35/60 minutes
30 Minute Focused Massage – Don’t have enough time for an hour long massage? Want to get some body work over lunch? This thirty minute focused massage is the ideal treatment for someone on the go. $45/30 minutes
Shirodhara Scalp Massage – Shirodhara is an Ayurvedic treatment where a blend of nourishing oils is poured gently over the center of the forehead, or third eye. The oils nourish and moisturize the scalp and hair, and help to release mental tension and fatigue. A head and scalp massage follows, leaving the client feeling balanced and grounded. 20 minutes – +$25- $75/60 minutes
Reflexology – Reflexology is an ancient technique that manipulates the reflex zones of the feet. It helps restore balance to the entire body by releasing energetic blockages. Reflexology increases the flow of energy and circulation and promotes deep relaxation. A real treat for your feet! Add On 20 minutes for $25o full hour for $75/60 minutes
Head & Foot Massage (Shirodhara & Reflexology) – Spend an hour in total bliss. This Ayurvedic treatment combines the Eastern healing arts of Shirodhara and Reflexology to quiet the mind, calm the central nervous system, and promote inner peace and balance. – $75/60 minutes
Body Polish – This treatment is the perfect addition to any massage. An organic scrub is massaged on the body to condition, moisturize, exfoliate, soothe and smooth the skin. The stimulating exfoliation increases circulation, assists in the detoxification of lactic acid from the muscles, and leaves the skin with a healthy glow. The scrub is removed with hot, moist towels, which soothe the skin and relax tired muscles. A great treatment for dry, Colorado weather! 20 minutes – +$25
Couples Massage Lessons: Relax and unwind in a calming, professional atmosphere while learning basic massage techniques with a friend, loved one, partner or family member. Learn techniques to help ease sore muscles and release mental and physical fatigue. Each person will have a chance to watch a demonstration, practice the techniques and spend time on the table. At the end of the lesson, the duo will be given a bottle of massage lotion and a mellow mixed CD to take along and continue the relaxation process at home. ~ $120