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2017

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

2016

Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Running Can Be a Pain

Posted on 05-02-2017

By Dr. Jace Buzek, CCSP As summer race season approaches and as training intensifies for runners, we see more and more patients with running issues in the office. This month I’m discussin...

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Cancer of the Pancreas

Posted on 05-02-2017

by Lisa Goodman, DC, CCSP, CACCP Pancreatic cancer is almost always fatal. And it does not discriminate. Steve Jobs, Patrick Swayze, Michael Landon are among the far-too-young, successful celebriti...

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Don't Get Upside Down With Allergies This Spring

Posted on 04-19-2017

BY DR. LISA GOODMAN, DC, CCSP, CACCP Spring in Denver is a tricky time of year. We’ll see snow and sunshine, tulips and tree buds, cold and showers, and my least favorite element, wind. We ar...

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Spring Cleaning for your Health

Posted on 04-07-2017

By: Dr. Cynthia Mangla, DC It’s that time of year again for us to purge unnecessary belongings and deep clean our homes. Why not do the same for your body? Some of us are trying to re...

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Feeding Your Families & Creating Healthy Habits

Posted on 03-31-2017

BY DR. LISA GOODMAN, DC, CCSP, CACCP Hey, Parents! In a perfect world we have family dinners and pack organic lunches for our kiddos every day, complete with veggies that they eat before their dess...

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When was the last time you treated yourself?

Posted on 03-02-2017

by Dr. Lisa Goodman, DC, CCSP, CACCP This Valentine’s Day turn your attention on yourself and your loved ones. Taking care of each other and taking care of ourselves should be at the top of y...

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ACL Injuries Higher in Female Athletes

Posted on 01-30-2017

By Dr. Cynthia Mangla, D.C.  As we are deep into ski and snowboarding season, we are seeing an increase in the number of knee-related injuries. Generally, anterior cruc...

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10 Ways to Winter Fitness & Find Community in Wash Park

Posted on 01-17-2017

Dr. Lisa Goodman, DC, CCSP, CACCP When it comes to finding fitness in Wash Park the options are plenty. Having lived in Wash Park for over 10 years, I’ve had the opportunity to ‘roa...

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Wash Park Chiro Got a K-Laser!

Posted on 01-06-2017

By: Dr. Jace Buzek, DC CCSP Christmas came early at Washington Park Chiropractic this year! In early December, we invested in a new form of therapy for our patients, the K-Laser Class IV therap...

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Crossfit 1 Year Later

Posted on 01-04-2017

by Dr. Lisa Goodman, DC, CCSP, CACCP A little over a year ago I embarked on a challenge to do Crossfit for two months. Today, I am the fittest and strongest I have been in my entire life. And I...

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Keeping Kids Healthy in the Winter

Posted on 12-13-2016

By: Dr. Lisa Goodman, DC, CCSP, CACCP Colds are common in the winter. Worse even, the flu. As parents, we can’t help but worry about our kids falling ill. So how do we stack th...

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Concussion 101

Posted on 10-31-2016

by: Lisa Goodman, DC, CCSP, CACCP Half way through the NFL season, we are talking more about concussion than ever have before. Obviously concussion in the NFL is a big topic and worth ...

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Why You Need Vitamin D Starting Now

Posted on 09-26-2016

By: Dr. Cynthia Mangla, DC In recent years there has been significant buzz around the benefits of vitamin D. One main reason for this is due to an increase in the number of Americans that are vitam...

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How to Keep Your Child Healthy During Back to School Season

Posted on 09-13-2016

by Dr. Jace Buzek, DC, CCSP, CACCP Backpack Safety Choosing the right backpack is crucial in keeping your child’s spine healthy and reinforcing good posture.  Exposing the spine t...

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The USA OTC Experience

Posted on 09-12-2016

The USA Olympic Training Center Experience Dr. Lisa Goodman, DC, CCSP, CACCP Last week I had the privilege of working as part of the sports medicine team at the Olympic Training Center (OTC) in ...

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Tips to Avoid and Treat “iPhone Elbow”

Posted on 09-07-2016

By Kelsey Schwab For as long as I can remember, I have always been fairly tech savvy. I was one of the first people I knew to get an iPhone, and have been “plugged in” ever since. &...

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Preparing Your Child for Their First Chiropractic Visit

Posted on 08-30-2016

By Dr. Jace Buzek, DC, CCSP, CACCP Many parents understand that pediatric chiropractic care promotes overall child wellness and provides a number of benefits for supporting optimal results related ...

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How does Sports Medicine Acupuncture® Compare to Dry Needling?

Posted on 08-09-2016

By:  Cybil Kendrick, L. AC.M If you ask acupuncturists, physical therapists and chiropractors about Dry Needling, you are certain to get polarized, varied answers on certifications, training a...

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Chest Opener Massage

Posted on 08-03-2016

by Jessica Wilson, LMT We are all guilty of getting lazy with our posture, especially while sitting at a desk, playing on our phones, eating at the dinner table, etc. While it is easy to do and...

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The Crossfit Experiment: All Blogs

Posted on 07-21-2016

by Dr. Lisa Goodman, DC, CCSP, CACCP Crossfit Day 1 Crossfit Week 1 - The Best Parts of Gym Class  Crossfit Week 2 - Everything is Everything  Crossfit Week 3 - How do you Le...

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Chiropractic, Mobility & Crossfit (Part 2)

Posted on 07-20-2016

by Dr. Lisa Goodman, DC, CCSP, CACCP In last week’s blog I introduced the concept of joint mobility and how many crossfitters and other athletes can find very significant improvements in fl...

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Chiropractic, Mobility & Crossfit (Part 1)

Posted on 07-20-2016

By Dr. Lisa Goodman, DC, CCSP There are two kinds of mobility in your body: soft tissue & joint. Most of us are very familiar with soft tissue mobility (or lack of!). Soft tissue mobility...

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Crossfit Week 4 - Why the Negatives ARE the Positives

Posted on 07-20-2016

By Dr. Lisa Goodman, DC, CCSP, CACCP As I continue my objective and unbiased review of what Crossfit is all about, I acknowledge that my take has been largely positive thus far. This blog will ex...

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Spotlight on Sports Chiropractic

Posted on 07-20-2016

By: Dr. Jace Buzek, DC, CCSP As with many things, the term “sports physician” gets used a lot in the chiropractic world, and many chiropractors market themselves as “speci...

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Wrapping up the Crossfit Open - as told by a “Master” Rookie

Posted on 07-19-2016

Dr. Lisa Goodman, DC, CCSP, CACCP Observable - Measurable - Repeatable. We’ll that’s it. After 5 weeks of participating in the Crossfit Open I feel like I have made it through “...

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Orange Theory Fitness Challenge: Week 3

Posted on 07-19-2016

By Jessica Wilson, LMT This was my first week going to Orange Theory four times as recommended by Collette in order to meet my goals. It was hard, but I survived! The difficulty was in finding the ...

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Orange Theory Fitness Challenge: Week 2

Posted on 07-19-2016

by Jessica Wilson, LMT I am in my second week of working out at Orange Theory and I think I finally have the hang of it! I really enjoy the fact that even though it is technically a group class, yo...

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Orange Theory Fitness Challenge: Day 1

Posted on 07-19-2016

by Jessica Wilson, LMT Ever since I stopped cycling on a daily basis for transportation a few years ago, I have not had a consistent workout regimen, and it is very much evident. Over the past two ...

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The Pearl Street Fitness Experience

Posted on 07-19-2016

by Dr. Jace Buzek, DC, CCSP, CACCP You might have noticed an influx of workout related posts and/or blogs lately on our social media platforms. In order to keep a well-rounded approach to info...

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Pilates on Crack: My First Fierce 45 Workout

Posted on 07-14-2016

by: Jackie Buzek  In early December I attended my first Fierce 45 class with the owner, Torrey. I’m always looking for a workout that I actually enjoy, so I was thrilled when I saw tha...

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Dr. Goodman is Redbook Famous

Posted on 07-13-2016

Dr. Goodman was recently interviewed by the editors of Redbook Magazine. She contributed advice on carrying tired kids during late summer nights in the July 2016 issue. Here is a photo of the blurb th...

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Reflexology; What is it?

Posted on 07-12-2016

By Tyler Laducer, LMT Many of us have seen reflexology charts of the feet, from muscle charts to zone charts. Zone charts are the charts that are full of color and at first glance have no meani...

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Crossfit Week 3 - How do you Learn to Crossfit?

Posted on 07-12-2016

Dr. Lisa Goodman, DC, CCSP Gotta back up a bit here...I skipped ahead in both my blogs and my Crossfit progression. Ideally an athlete new to Crossfit should do the “fundamentals” c...

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Dr. Buzek’s Bone Marrow Story

Posted on 07-12-2016

by Dr. Jace Buzek DC, CCSP  Recently, I donated peripheral blood stem cells (PBSC) for a patient with cancer with whom I was matched as a donor. As a donor, my entire donation process ended up...

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Crossfit Week 2 - Everything is Everything

Posted on 07-11-2016

By: Dr. Lisa Goodman, DC, CCSP, CACCP Coach Joe said this several times during a WOD last week, “Everything is Everything”. It stuck with me and made everything we are doing at Crossf...

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Crossfit Week 1 - The Best Parts of Gym Class

Posted on 07-11-2016

Washington Park Chiropractic is the only practice in Denver, Colorado specializing in Sports Chiropractic, Prenatal Chiropractic and Pediatric Chiropractic. Our Wash Park Doctors are expert certified ...

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Crossfit Day 1

Posted on 07-11-2016

by Dr. Lisa Goodman, DC, CCSP, CACCP A few weeks ago, a friend of mine and Crossfit Wash Park owner, Ethan Goetz invited me to their Holiday Throwdown. I had recently started treating four o...

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Healthy Back Habits for Parents

Posted on 07-05-2016

By: Dr. Lisa Goodman, DC, CCSP, CACCP As parents we face specific challenges when it comes to lifting, carrying, bending and twisting. It is important to know that small, simple, repetitive movemen...

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Thai Massage vs Sports Massage

Posted on 06-28-2016

by Amanda Miller, LMT Thai massage may be the ultimate sports massage. By understanding the world's oldest medicine systems, we become better equipped to treat athletic conditions. Thai massage...

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The Standing vs. Sitting Desk Debate: 3 Things You Might Not Already Know

Posted on 06-23-2016

By: Dr. Jace Buzek, DC, CCSP, CACCP Lately I’ve been getting more interested in whether or not we should be standing or sitting at our desks while working on our computers. As the buzz ar...

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Orange Theory Fitness Challenge: Week 4

Posted on 06-01-2016

By Jessica Wilson, LMT Over the past week I haven't been able to go to Orange Theory Washington Park as much as I would like. My mom came in from Alabama to help with some wedding planning...

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Is there an Ice Crisis?

Posted on 05-20-2016

By Dr. Lisa Goodman, DC, CCSP, CACCP Who knew that the “I” in PRICE would be a topic of so much controversy of late. You may not have heard about it yet, but several theories regarding ...

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Turmeric V. Ibuprofen for Pain

Posted on 05-19-2016

By Dr. Lisa Goodman, DC, CCSP  Recent research indicates that Turmeric is as effective as Ibuprofen for reducing pain and inflammation. However, just as dosing is important with ibuprofen,...

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