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The Crossfit Experiment: All Blogs

Posted on 07-21-2016

by Dr. Lisa Goodman, DC, CCSP, CACCP Crossfit Day 1 Crossfit Week 1 - The Best Parts of Gym Class  Crossfit Week 2 - Everything is Everything  Crossfit Week 3 - How do you Le...

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Chiropractic, Mobility & Crossfit (Part 2)

Posted on 07-20-2016

by Dr. Lisa Goodman, DC, CCSP, CACCP In last week’s blog I introduced the concept of joint mobility and how many crossfitters and other athletes can find very significant improvements in fl...

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Chiropractic, Mobility & Crossfit (Part 1)

Posted on 07-20-2016

By Dr. Lisa Goodman, DC, CCSP There are two kinds of mobility in your body: soft tissue & joint. Most of us are very familiar with soft tissue mobility (or lack of!). Soft tissue mobility...

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Crossfit Week 4 - Why the Negatives ARE the Positives

Posted on 07-20-2016

By Dr. Lisa Goodman, DC, CCSP, CACCP As I continue my objective and unbiased review of what Crossfit is all about, I acknowledge that my take has been largely positive thus far. This blog will ex...

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Spotlight on Sports Chiropractic

Posted on 07-20-2016

By: Dr. Jace Buzek, DC, CCSP As with many things, the term “sports physician” gets used a lot in the chiropractic world, and many chiropractors market themselves as “speci...

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Wrapping up the Crossfit Open - as told by a “Master” Rookie

Posted on 07-19-2016

Dr. Lisa Goodman, DC, CCSP, CACCP Observable - Measurable - Repeatable. We’ll that’s it. After 5 weeks of participating in the Crossfit Open I feel like I have made it through “...

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Orange Theory Fitness Challenge: Week 3

Posted on 07-19-2016

By Jessica Wilson, LMT This was my first week going to Orange Theory four times as recommended by Collette in order to meet my goals. It was hard, but I survived! The difficulty was in finding the ...

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Orange Theory Fitness Challenge: Week 2

Posted on 07-19-2016

by Jessica Wilson, LMT I am in my second week of working out at Orange Theory and I think I finally have the hang of it! I really enjoy the fact that even though it is technically a group class, yo...

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Orange Theory Fitness Challenge: Day 1

Posted on 07-19-2016

by Jessica Wilson, LMT Ever since I stopped cycling on a daily basis for transportation a few years ago, I have not had a consistent workout regimen, and it is very much evident. Over the past two ...

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The Pearl Street Fitness Experience

Posted on 07-19-2016

by Dr. Jace Buzek, DC, CCSP, CACCP You might have noticed an influx of workout related posts and/or blogs lately on our social media platforms. In order to keep a well-rounded approach to info...

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Pilates on Crack: My First Fierce 45 Workout

Posted on 07-14-2016

by: Jackie Buzek  In early December I attended my first Fierce 45 class with the owner, Torrey. I’m always looking for a workout that I actually enjoy, so I was thrilled when I saw tha...

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Dr. Goodman is Redbook Famous

Posted on 07-13-2016

Dr. Goodman was recently interviewed by the editors of Redbook Magazine. She contributed advice on carrying tired kids during late summer nights in the July 2016 issue. Here is a photo of the blurb th...

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Reflexology; What is it?

Posted on 07-12-2016

By Tyler Laducer, LMT Many of us have seen reflexology charts of the feet, from muscle charts to zone charts. Zone charts are the charts that are full of color and at first glance have no meani...

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Crossfit Week 3 - How do you Learn to Crossfit?

Posted on 07-12-2016

Dr. Lisa Goodman, DC, CCSP Gotta back up a bit here...I skipped ahead in both my blogs and my Crossfit progression. Ideally an athlete new to Crossfit should do the “fundamentals” c...

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Dr. Buzek’s Bone Marrow Story

Posted on 07-12-2016

by Dr. Jace Buzek DC, CCSP  Recently, I donated peripheral blood stem cells (PBSC) for a patient with cancer with whom I was matched as a donor. As a donor, my entire donation process ended up...

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Crossfit Week 2 - Everything is Everything

Posted on 07-11-2016

By: Dr. Lisa Goodman, DC, CCSP, CACCP Coach Joe said this several times during a WOD last week, “Everything is Everything”. It stuck with me and made everything we are doing at Crossf...

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Crossfit Week 1 - The Best Parts of Gym Class

Posted on 07-11-2016

Washington Park Chiropractic is the only practice in Denver, Colorado specializing in Sports Chiropractic, Prenatal Chiropractic and Pediatric Chiropractic. Our Wash Park Doctors are expert certified ...

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Crossfit Day 1

Posted on 07-11-2016

by Dr. Lisa Goodman, DC, CCSP, CACCP A few weeks ago, a friend of mine and Crossfit Wash Park owner, Ethan Goetz invited me to their Holiday Throwdown. I had recently started treating four o...

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Healthy Back Habits for Parents

Posted on 07-05-2016

By: Dr. Lisa Goodman, DC, CCSP, CACCP As parents we face specific challenges when it comes to lifting, carrying, bending and twisting. It is important to know that small, simple, repetitive movemen...

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