CLASSES
Wash Park Chiro Classes
Light snacks will be provided as well as childcare. Register by emailing us at drlisagoodman@yahoo.com.
Tuesday, February 28 1-2pm “Essential Winter Wellness with take-home Room Spray” Presented by Sylvia Montoya and Amanda Miller, LMT This will be a $10 class where you will get to learn about Essential Oils, their uses and benefits, and you will make your own Essential Oil germ fighting room spray using a blend of oils provided by Wash Park Chiro. Sure to be a fun class with useful information! Ongoing: “Ergonomics of Parenting” Presented by Dr. Lisa Goodman, DC This 30 minute “chat” with Dr. Lisa Goodman will focus on the ergonomics of being a parent. From carrying a carseat to cleaning up after little ones, you will be learn ways to adjust your body to help avoid ongoing pain or discomfort. It will be a very open forum, so feel free to bring questions specific to your life and situation as a parent! “Infant and Toddler Sleep” Presented by Dr. Lisa Goodman, DC This 30 minute “chat” will focus on healthy sleep habits for infants and children based on the book “The Sleep Sense Program” by Dana Obleman. Parents and caregivers will learn the most important tips from the program, including ways to help your child fall asleep on their own and sleep through the night. This “chat” will also include reasons why adequate sleep is so important for children._____________________________________________________________
Hypnobirthing by Jacie Gonzales
Upcoming class start dates: January 11, 2012
Each session is 5 weeks~All classes are held on Wednesdays fom 6:30 PM until 9:00 PM
Fee for class is $300 per couple (Book, CDs, and all handouts included)
Register Here
Description:
In your five week session of classes you and your partner will learn how empowered you can feel by getting educated and prepared for one of the most important times of your lives – your child’s birth! You will walk away with the tools needed to have a natural childbirth that you can achieve in a calm and gentle way for you and your baby!
HypnoBirthing® is a complete natural childbirth education course. Some of the material that is covered in classes is:
- Breathing techniques
- Relaxation techniques
- Visualization
- Creating birth preferences
- Labor positions
- Pregnancy nutrition and exercises
- Optimal fetal positioning
- Birthing positions
- Interventions
- Birthing options/choices
- Natural ways to start labor
- Partner support techniques
- and much more…
About the Instructor
My name is Jacie, and I am married and a mother of two incredible boys and an amazing baby girl!
- I am a certified HypnoBirthing® Childbirth Educator
- I am a certified Hypno-Doula
- I am a trained, CAPPA Certified Labor Doula (Childbirth and Postpartum Professional Association)
I have experience with both natural and medicated births, as well as, VBACs, c-sections, high-risk pregnancies, and home births.
I have had a real passion for pregnant mothers and babies for as long as I can remember. After giving birth myself, I then became very motivated to help other mothers with this amazing process. I found that I loved giving advice to all of my pregnant friends about pregnancy and labor/birth, and that they were happy to ask me my advice about anything. I truly love helping and supporting other families during this incredible time in their lives. I really believe that who you have by your side, and the amount of support that you have during labor, can truly enhance the entire experience. I also have found through my experiences, that most mothers are unaware of the choices that are really theirs to make. I want to help to educate mothers about their bodies and about what a natural process birth really is.